It is very important to treat heat rash immediately since failure to do so can worsen the problem and even cause severe skin infections. Heat rash or prickly heat begins with red papules on the skin. As the individual sweats more, the papules get further infected leading to a prickly, itchy sensation. Scratching worsens the rash, as the germs trapped beneath the finger nails inflame the skin leading to pus or angry red welts on the affected regions of the body.
Treat heat rash with these tried and tested remedies
- Heat rash is almost always a result of hot and humid environment. Hence, one of the simplest and most effective ways to treat heat rash is to move to a cooler environment as far as possible.
- Bathing with cool water is another effective home remedy for heat rash treatment. To further enhance your bath, add some baking soda, Epsom salts or powdered oatmeal to a tubful of bath water. Soaking in these baths can help relieve pain or inflammation and soothe the skin.
- After bathing, the skin should be dried completely with a soft clean towel and, if needed, prickly heat talcum powder liberally dusted all over the skin.
- One of the best and most natural ways to treat heat rash is using corn starch powder. Corn starch has highly absorbent properties that help keep sweat off the skin thereby preventing new heat rashes.
- For treating very painful heat rashes, applying Aloe Vera gels, calamine lotions or ointments containing chamomile is recommended.
- One of the highly effective ways to treat heat rash, especially in babies, is to make a poultice consisting of certain herbs boiled or mixed with almond oil. Examples of these herbs include: chickweed, lavender, comfrey and rosemary. These are gentle on the baby’s skin and can help relieve redness, itching and pain.
- Similarly, there are several other herbal preparations readily available in health food stores which can be used as part of the home remedies to treat heat rash. Myrrh, Goldenseal and Calendula tinctures are a few examples as these help soothe irritated skin and also heal it faster.
- A diet rich in Zinc, Vitamin C and vitamin E is recommended for all kinds of skin problems. People prone to heat rashes in summer must especially consume cooling foods like water melons, cucumbers and Aloe vera juice. One must also drink 8-10 glasses of water daily to replenish water lost by sweating.
- Extra precautions must be taken to prevent the recurrence of heat rash. It is essential to wear loose and flowing garments and avoid constrictive or tight clothing that prevents the sweat from evaporating.
- Obese people are generally more prone to prickly heat rashes especially in the groin, thighs and armpit regions. As a part of the preventive home remedies to treat heat rash, one must exercise regularly to keep off the excess weight.
Do note that most heat rashes disappear within a week. If you do not see any significant reduction or improvement in your condition despite these aforementioned remedies to treat heat rash, make sure you see a dermatologist since it could be a sign of a more serious skin condition.